Personal Transformation is cyclical – much like the seasons. Autumn is rapidly approaching but how does this season change affect your personal growth cycle??
I wrote a recent article on this topic for The Art of Wellbeing. It’s titled Is Autumn a Safe Time for Life Transitions? You can read it here:
One of the best tips for keeping yourself in alignment as we shift seasons is to tap out your corticies. This keeps your left and right brain working together.
Here is a video of John Veltheim, the founder of The BodyTalk System, teaching you how to do this technique.
Here are some other thoughts on Life Changes:
The title of this comes from the recently realized fact that I’ve made major job changes in my life on or near the September Equinox (Autumnal in the north/ Vernal in the South) .
But changes in life are not always as welcome. People like things to remain “the way they are”, sometimes, even when “the way they are” is not ideal.
Life changes, doesn’t it, after you experience a loss?? And I’m talking all loss – – a parent, a friend, a spouse, a child. Let’s get grieving out in the open.
To live life to the fullest one needs to be physically active, have optimum fitness and be mentally happy too.