Lesson Three

7 Tips To Boost Your Health & Happiness Through Intentional Cuisine

If food were a person, what type of relationship would the two of you have?
Are you always stressed out and tense when you’re together,
or do you treat food as a welcomed guest?
Are you in a rut? Is your relationship full of life and color,
or is it bleak and dreary; washed out of energy and vibrancy?

Case Study

Tammy was about ten pounds overweight. She felt sluggish and tired most of the day. After looking at her daily eating habits, I found that she was barely eating throughout the day and then overeating at night. She especially did a lot of after dinner snacking on chips & pretzels.

I had her realize that what feeds our body, besides the breath, are the nutrients we receive from our food. So by incorporating her five senses of taste, smell, vision, hearing and touch into her newly educated food choices she found her meals to be more satisfying, she was excited about a daily variety of fruits and vegetables, and she boosted her energy level so her excess weight melted off.

Here are today’s 7 tips:

Here’s a handy guide for you to cut out and use as a reminder.

7 Tips to Boost Your Health & Happiness Through Intentional Cuisine

  • Eat a rainbow of color.
  • Give your body what it needs.
  • Eat mindfully.
  • Show gratitude for your food.
  • Celebrate the ritual of eating.
  • Eat regularly.
  • Listen to your body.
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Donna Burick

Desire a results-oriented holistic solution? Do you yearn to: Create more balance in your life? Stop feeling so exhausted: Uncover your life's passion; Attain clarity about what's next for you; Revive your relationships; Craft a deeper spiritual connection; Access a place of health & happiness? Donna can guide you from here to there, call for your free 15-minute phone consultation and discover a different approach, 336.540.0088. Office in Greensboro or phone sessions available.

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