Lesson One

7 Tips To Boost Your Health & Happiness Through The Power Of Inspiration

1. To affect, guide, or arouse by divine influence.
2. To fill with enlivening or exalting emotion.

Drink in the inspiration that surrounds you in nature,
art, tender moments with humans and animals, or beautiful music.

Case Study

Melanie came to me because she was dissatisfied with the way her life had turned out so far. She felt restless and stuck.

I had Melanie create a Vision Board of thirty pictures that brought her happiness. Ten of the pictures she had to take herself and the rest came from magazines or the internet. The exercise woke up her creative side and shifted her perspective. She now looks at her life as an adventure instead of a chore.

Here are 7 tips to boost your health and happiness level through what you look at and what you hear.

Here’s a handy guide for you to cut out and use as a reminder.

7 Tips to Boost Your Health & Happiness Through The Power of Inspiration

  • Take a walk in nature and observe the colors that surround you.
  • Bring the beauty of the outside inside.
  • Look at beautiful pictures.
  • Watch uplifting movies.
  • Listen to the vibration of what you hear.
  • Connect with the inspirational stories of others.
  • Create a Vision Board of things that inspire you.
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Donna Burick

Desire a results-oriented holistic solution? Do you yearn to: Create more balance in your life? Stop feeling so exhausted: Uncover your life's passion; Attain clarity about what's next for you; Revive your relationships; Craft a deeper spiritual connection; Access a place of health & happiness? Donna can guide you from here to there, call for your free 15-minute phone consultation and discover a different approach, 336.540.0088. Office in Greensboro or phone sessions available.

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