Lesson Six

6 Tips to Boost Your Health & Happiness by Harnessing Your Life Force Energy

Restoring Your Qi (Life Force Energy)
gives you an even flow of energy all day long,
gives you clarity in your thoughts and actions,
and connects your mind to your body.

Movement reduces pain, strain and brain drain.
Make friends with your body and take it out once in a while.

Valerie came to me because she woke up one day and thought, “When did I become old?” She had minor aches and pains, was foggy-headed and felt worn out.

I had Valerie drink more purified water to flush out her toxins. I taught her my Intentional Cuisine techniques. I gave her some simple Qigong exercises she could do at her desk, and had her walk outside ten minutes a day.

Here we are only 6ix weeks later, and Valerie is signed up for the next 5K Walk/Run for Breast Cancer Awareness and she’s begun belly dancing.

Here are today’s 6 tips:

Here’s a handy guide for you to cut out and use as a reminder.

6 Tips to Boost Your Health & Happiness By Harnessing Your Life Force Energy

  • Treat yourself as you would any child in your care.
  • Inflexibility is a state of mind.
  • Incorporate practices which build your energy and health.
  • Exercise anyway.
  • Mix it up.
  • Use the five-second rule.
Donna Burick

Donna Burick

Desire a results-oriented holistic solution? Do you yearn to: Create more balance in your life? Stop feeling so exhausted: Uncover your lifeu2019s passion; Attain clarity about whatu2019s next for you; Revive your relationships; Craft a deeper spiritual connection; Access a place of health & happiness? Donna can guide you from here to there, call for your free 15-minute phone consultation and discover a different approach, 336.540.0088. Office in Greensboro or phone sessions available.

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