Your Wish is Your Command: How to Uncork the Genie in the Bottle

If a Genie suddenly appeared and asked you, “What is it that you really want?” would you be able to answer? Really answer, not just with the list of things you always have at the ready – bigger house, new car, more money, etc. etc. – but the feelings and state of mind that you think these things will bring you if you somehow could possess them.

Maybe you do have a clear vision of what you really want; like a chronic pain you want to release. Or perhaps when faced with that question you only have a vague sense that there is something you want, but you just can’t bring it into clear focus.

What if that Genie really exists and it lives in your energy field that is the “Higher You”? Wouldn’t you love to be able to communicate with it? Well, the answers you seek are closer than you think.

Here is a fun way to “channel” your inner guidance:

1. Set aside 30-60 minutes of quiet time. Bring a notebook and a pen.
2. Write on the top of the paper your question. For example, “What is it I really want at this time in my life?”
3. Close your eyes and go inward for a few minutes. When you feel ready open your eyes and begin writing. If nothing comes flowing out immediately then begin writing by rephrasing the question. For example, “I want at this point in my life…”
4. Just write whatever comes – do not edit. Also know that it will feel made up at first – you are not “faking” it – that’s just how it feels until you move into place of more trust. Consider the information “imagined” instead of “faked” – it’s much more playful that way!
5. Keep asking additional questions that stem from the first one. Questions like, “What’s my first step in making that happen” or “Why do I want that right now” or “Who do I need to ask for help with this”.
6. Go until you run out of steam and then look over what you’ve written.

This exercise is a great way to tap into the guidance that is always with you. That’s what’s so great about Energy Therapy – it allows us to get guidance from your “Higher Self” so you are able to move forward.

As Summer becomes Fall and the energy shifts, it is time to re-focus on your questions. And as always I am here, ready to help you ask, answer and manifest your heart’s desire.

Technorati Tags: abundance, automatic writing, BodyTalk System, Energy Therapy Healing, holistic coaching, law of attraction, personal life coaching, personal transition coaching, transition, Whole Life Coaching

Good Bye to a Dear Friend

One of my dear friends, Masoud Awartani, passed away this afternoon. He was a lovely man.

Masoud was one of those people who emanated peace, worked for justice and was just plain fun to be around. I’m going to miss him.

As a foodie I was a frequent visitor of his organic restaurant, Zaytoon’s, where he served up great Middle Eastern fare with a smile and often a good story.

Last year Masoud surprised me with a special batch of roasted wheatberry lamb stew (his mother’s recipe) for my birthday. It wasn’t on the menu – he just knew it was my favorite. That’s just the kind of guy he was.

His legacy is spreading the joy that’s found in the little things; a good bowl of stew, a helping hand, or reaching out across ethnic or national borders to connect with someone who’s both different and the same.

So Greensboro is a little less sparkly with the loss of one of her most cherished citizens; but it is my hope that we keep Masoud’s light alive by dealing with one another with compassion, love and a splash of laughter.

Good bye friend, we loved you and we miss you.

Technorati Tags: greensboro, high point, Masoud Awartani, nc, transition, winston

What’s Your Dream?

There’s an old Nick Nolte movie in which a homeless man goes around asking people “What’s your dream?” Finding your life’s passion is sometimes harder than it would seem. One way I have my clients assess passion level is by the way tasks and ideas make them feel.

Does thinking about taking on a new career path fill you with energy or dread? Do you feel better or worse after spending the weekend with that new person in your life??

Listening to your own body is the quickest way to tap into your intuition. Your senses are full of information that is reliable -- you just need to know what you’re listening for and make sure it’s coming from the right place. Often the voice in our head is not our own and the things that seem to be draining us are not even real.

I came across this great blog called Life in Pencil. Anne, one of the blog’s writer’s, wrote an excellent post about this topic. It’s called “Where’s Your Energy?”

Please let me know what some of your experiences are with making decisions and finding your passion.

I look forward to hearing about your journey.

Blessings,

Donna

Here’s a great video by Dr. Wayne Dyer about finding your passion:

Here are some other blog posts about Finding your passion:

5 Simple Ways to Find Your Passion and Take Your Blog from Zero to Hero

How to Find Your Passion for Anything

How to Find Your Passion

100 Useful Web Tools to Help You Find Your Passion, Calling or Career

How to Find Your Passion (And What You Should be Blogging About)

55 Seconds to…Finding Your Passion

Technorati Tags: abundance, coaching, depression, finding your dream, greensboro, growth, holistic coaching, law of attraction, Life Changes, life coach, nc, passion, personal life coaching, stress, transition, Whole Life Coaching, winston

Be Kind: Wisdom From A Child

I had a very nice interaction with a bank customer service representative yesterday. She really went out of her way to help me solve a problem I was having and I walked away really feeling taken care of. So because of that I was focused on kindness and ways we can be kind to one another and I came across this video.

It’s a really cute video from this little girl giving advice about being kind. I thought you might like it. Please leave a comment and let me know what you think.

Kindness can not be overrated. The kinder you are to others the more you blossom. It’s as essential as rain is to a flower.

Here’s the video -- enjoy!

Here are some other articles on kindness from the web:

USA Today’s Kindness Stories

Kindness Happens

A Week of Kindness Blog

One Million Moments of Kindness

Generate Kindness

Technorati Tags: alternative healing system, child, greensboro, high point, holistic coaching, kindness, law of attraction, life coach, nc, personal life coaching, personal transition coaching, stress, transition, Whole Life Coaching, winston

How to Approach Your Work/Life Situations with B.A.L.A.N.C.E.

Your work/life situation is totally unique but one thing that’s universal is the fact that they often get out of balance. Here is a simple 7 step B.A.L.A.N.C.E. plan for gaining the work/life balance you’re looking for.

1. B – Begin. By deciding to self reflect and observe your life you open up the possibilities for change.

2. A – Asses where you are right now. Really look at where your time and energy goes and asses the priorities you have instituted. Make a note of which actions and priorities make you feel better and which make you feel worse. Also, note which ones are missing.

3. L- Love what is. Many people can not move forward because they are too stuck in judging their situation. They spend all their energy on struggling with it instead of accepting where they are right now and channeling their energy into making new choices.

4. A – Activate new patterns. Once you’ve looked over your activities and priorities and have stopped resisting where you are right now then you have the perfect opportunity to start some new patterns. Maybe you now have a clear idea what you want to say no to. Maybe you are ready to substitute a good feeling activity for one that has been draining you.

5. N – Notice your thoughts. Much of what throws us off balance is mental. Stress is like mud wrestling – there is no way to participate in it and come out clean. Negative thought patterns like worry, overwhelm, anxiety and judgments drain you of the peace and balance you are looking for. These negative thoughts are like stacks of junk mail that build up until they spill over and cover up the good thoughts that make us feel light, happy, and rejuvenated.

6. C – Course correct. As you begin new activities and new thought patterns you will naturally get “off course”. There are only two things you need to do to solve this: fix upon a destination and gently course correct as you go along. Use your emotions as guides to tell you when you are beginning to get off course and then gently correct until you are back into a more positive feeling place.

7. E – Enjoy. You’ve been told a thousand times that life is a journey, not a destination so just enjoy yourself along the way. Know you are going to get off course and that life will bring you unforeseeable detours, but make a conscious choice to enjoy the scenery along the way and then even the time you spend “lost” will be pleasurable.

Your work/life balancing act is unique to your situation. If you would like to create a specialized plan that incorporates a holistic approach please consider getting the assistance of a Whole Life Coach to speed up your progress.

Here are some other articles on this general topic you might like:

Here are some additional articles for you:

• Energy Therapy Healing:Does It Have Physical Benefits … – Few people think about it, but energy is everywhere. At all times energy is a part of us and is flowing all around us. Everything we see including our own bodies and the earth itself is full of energy.
• Wholelife Coaching: Lifestyle Entrepreneur Coaching – Whatever you are good at, whatever you enjoy, whatever you have an avid interest in, whatever you love therein lies your talent your Calling. If you are ready to enjoy the freedom of working for yourself, consider what it takes to succeed. It takes vision, planning and follow through, assessing risk and reality, developing relationships, and most importantly it’s a process that takes focus over time.
• Whole Life Coaching – Margie Gordillo – Something in you wants to step up bigger. Whatever the leap is the only fall is in the choice not to climb.
• Life Coaching For Your Whole Life — My Whole Life – Alignment : Live your life with integrity; honor your purpose, values, and beliefs. Balance : Create personalized strategies to balance your life and focus on what you define as important. Clarity :  Define success on your own terms.
• Good Life Coaching | Sharon Good | Career, Life Purpose … – “Life is the only art that we are required to practice without preparation. Whole Life Coaching addresses your life in a holistic way, in which each part affects the whole. T he program begins with a one-and-one-quarter-hour Discovery session, in which we explore and assess your level of satisfaction with each of these areas.
• Whole Life Coaching that creates a standard of Excellence at Work … – Your employees are the heart of your organization. When employees have personal problems making them unable to focus and be effective in their work. When there is a mutual lack of appreciation and communication between middle management and employees.
• Life Coaching, Whole Life Coaching By Liza Patchen Short … – If I try to be like you,
  who will be me. provides life coaching as a whole life coach, business coach, and as a life coach for people and families whose lives have been afflicted by cancer. Whole Life Coaching helps move you toward your goals by providing focus, accountability and support.
• Stephanie Yost Mentzell :: The Whole Life Coach – Put your ear down next to your soul and listen hard. Connect you, unselfishly, to your unique expression in life. Give you the tools to wake up each day excited about the life you have created.
• Spirituality, Inc. – We will send you an email with instructions on how to continue. … who “applies whole life-coaching techniques to her work with people and with businesses. …
• Whole Life Coaching – Your Number 1 Priority For Weight Loss … – I have put several programs on this site that have helped me create this online business. Have a look at the product and link pages. You may just find the items that will get your site up and running.
• Life Pro Coaching » Are You Living La Vida Healthy? – Especially those of you who were so diligently tapping away negative emotions in relationship matters, in matters of business and growth, in matters of pain and dealing with OCD, in many other matters such as weight loss and emotional eating, as well as feeling like you’re blocked on all levels. process and dealt with lots of hidden layers of energetic blockages. I know you have made real progress, and that’s commendable.
• Whole Life Coaching How to Finally Get What You Want | Engage Today – Whole Life Coaching might be a new term to you but the concept is 4000 years old. It’s a way of looking at your life in a holistic manner.
• Managing Change in Your Life – The only constant in life is change, how many time have you heard that? No longer do we live in a predictable society; just look at recent world events from a global perspective and you’ll know this to be true. …

Technorati Tags: balance, career, change, coach, coaching, Coaching Personal Transition, energy, greensboro, holistic coaching, law of attraction, life, Life Changes, life coach, nc, personal life coaching, personal transition coaching, stress, therapy, transition, Whole Life Coaching, work, work/life

Personal Transition Coaching: Have You Faced These Obstacles?

Personal Transition Coaching: Have You Faced These Obstacles?

 Women who are in transition are particularly vulnerable to discouragement and frustration. This can often lead to depression and hopelessness. Change upsets your equilibrium, and if that’s the case in your life then you’ll benefit from Personal Transition Coaching.

Here are some issues that I’ve helped others through. Maybe there is something here that speaks to you.

Weight Loss – Aside from the obvious health benefits, the transition of weight loss can also increase your self esteem. Simply the joy of being able to climb a flight of stairs without becoming winded or getting into smaller size jeans can bring positivity into your life.

You can easily feel better about yourself when you achieve your weight loss goals. If you’ve tried lots of ways to lose weight then there is something more to it than just what you eat. Once patterns and blocks have become established in your subconscious, then you need more than just a diet. You need some Energy Therapy Healing to free your mind so your body can follow.

Relocation – Moving to a new area is difficult, especially if you are moving away from your family and friends into a completely new area. This type of transition usually leads to loneliness and even depression as women feel that their support systems are ripped away. Whether you are moving for your own job, your husband’s job, or for some other reason, you need support to reestablish your new life.

Career Change – Changing jobs can be pretty scary. This can be a really bumpy time – whether you’re changing companies, pursuing a completely different career, facing unemployment or going into business for yourself. Reach out and get help with adjusting your perspective to open up the possibilities that lie ahead for you.

Divorce or Death – Relationship changes can rock you to the core. Divorce or death of a spouse can send otherwise strong, balanced women reeling. You may feel helpless or disoriented. But there is still joy to be found in your daily life, you just might need some help uncovering it after such a traumatic life event.

New Baby, Teenagers or Empty Nest – It seems that children keep us constantly in a state of transition! There are so many layers of stressors that come with raising children. Everyone at some point needs help to navigate those waters. Think of my Personal Transition Coaching as a lighthouse that keeps you off the rocks that sink your family’s ship.

Change is what makes life exciting and interesting, but to some people, change is viewed as a negative event instead of a chance for personal growth. Transitioning from one chapter of your life to another can be traumatic and difficult, but it doesn’t have to be. Just reach out for some help – there is no bonus award for doing it all alone.

Here’s what other’s are saying about Personal Transition:

WhatsNext.com Launches For Boomers In Professional And Personal Transition

Career Change & Life Balance is a signature free guide that helps readers identify the best advice and tools for midlife career transition. The in-depth, 36-page downloadable guide features advice from top experts [...]

Cultural Ecology Inside Out: Personal to Planetary Transition

Navigating the great transition presents new opportunities and challenges on a deeply personal as well as societal level. We are effectively redefining and reinventing our culture from the inside out.

Balance is the key 

Personal Transition is attaining and maintaining a healthy body as well as a healthy mind.

Technorati Tags: baby, career, change, coach, coaching, death, depression, divorce, empty nest, growth, life, personal, relocation, stress, teenagers, transition, transitions, weight loss