Posts tagged: stress

Which of These Would You Choose?

I need your help. Autumn is here. In the Chinese Five element System of Healing Autumn is Lung/Large Intestines Energy. This means it is time to let go of grief and take in life fully.

In addition to my private practice, I have been asked to teach classes.

So, I would love your input on which of the following classes appeal to you, which style of class you like and what other topics you would love to see on the list.

Here is a list of topics I am considering:

Overcoming Your Personal Resistance

Ways to overcome those things that pop up in front of you and keep you from doing the things you want to do.

Daily Practices That Boost Your Future Well-Being

Daily things you can do that deposit health, happiness and well-being into your future bank.

Qigong Movements & Seated Meditation

The ancient Chinese modality of Qigong is designed to cultivate your wellness and vitality (Qi – Life Force Energy) through both movement and seated meditations.

Creating & Interpreting Your Vision Board

How to create a vision board that moves you forward, and how to interpret the messages your subconscious is revealing about you through your vision board.

Handling Holiday Stress

How to sail through the holidays with a smile.

What other topics interest you??

Also, would you rather in person classes or tele-seminars?

Are you looking for a 90 minute class, ½ day class or all day class?

Please leave me your feedback in the comments section, or feel free to email me @ donna[at]donnaburick.com or call me at 336-540-0088.

Thanks so much for helping out – I really appreciate your time.

Blessings,

Donna

 Mail this post

Technorati Tags: , , , , , ,

Lose 10 Pounds of Emotional Baggage Fast

Life Coaching with Energy Therapy Breaks Your Past Chains

Would you like to feel 10 pounds lighter? Do you want a quick, easy way to stop carrying around all that past baggage that has built up in your life?

If so then here’s your answer.

By fusing Energy Therapy modalities with Life Coaching techniques a reaction is created that clears away past subconscious programing and baggage so you can move forward with ease.

We are all a product of our past experiences, thoughts and actions. But if you are looking to improve your outcomes then Life Coaching with Energy Therapy is your best bet.

Life Coaching is very different than regular talk therapy because it is focused on where you are and where you want to go rather than on past events. But, what if past events are affecting where you are and where you want to go? That’s why adding Energy Therapy is the answer.

Life Coaching boosted with Energy Therapy modalities can access your subconscious blocks and move aside those things that are holding you back. The real gift is these are things that you can not access in regular conscious therapy or coaching.

So if you’ve ever felt like you’ve hashed and rehashed your past and yet you still have not moved forward to the extent that you’d like then this is your answer.

A good analogy of how your subconscious mind works is the studies done on babies and the visual cliff. Babies who are just crawling are placed on a plexiglass table where one side looks shallow and the other seems to drop off. The parent is on the “deep” side coaxing the baby across.

Psychologists have found out two very important things from this test.

One, that the expressions of the trusted parent directly affects the babies performance. If the parent shows a fear face as the baby starts toward the deep end the baby stops crawling. In like manner, if the parent is smiling and nodding yes, the baby scampers across.

Secondly, psychologists have found that babies who are first crawling do not seem to show an inherent fear of the deep side because they have very little experience with falling. However, babies a few months older, and who have experienced falling, have a much stronger avoidance reaction to the deep end, even when their parent is coaxing them to cross.

This is how your subconscious mind develops. There are negative events that have happened to you that have encoded in your subconscious. These patterns or messages run in your subconscious background in an effort to protect you from harm.

Perhaps they served you when they were formed, but they are no longer the patterns you want running twenty years later. Energy Therapy enables us to go in and turn off those messages and re-encode new messages that are more productive.

So, if you’ve ever felt like that you bump in to an invisible wall when you try to move forward, see what a powerful difference Life Coaching infused with Energy Therapy can do for you.

Here are some of my Life Coaching success stories from other clients. You can also get more information about the power of Energy Therapy at my Life Coaching website.

 

Here are two videos on the Visual Cliff experiment:

 

Here is some additonal information for you:

What is BodyTalk?

What is Complementary or Alternative Medicine?

How Do We Heal Past Emotional Experiences?

Energy Healing

 Mail this post

Technorati Tags: , , , , , , , , , , , , ,

What’s Your Dream?

There’s an old Nick Nolte movie in which a homeless man goes around asking people “What’s your dream?” Finding your life’s passion is sometimes harder than it would seem. One way I have my clients assess passion level is by the way tasks and ideas make them feel.

Does thinking about taking on a new career path fill you with energy or dread? Do you feel better or worse after spending the weekend with that new person in your life??

Listening to your own body is the quickest way to tap into your intuition. Your senses are full of information that is reliable – you just need to know what you’re listening for and make sure it’s coming from the right place. Often the voice in our head is not our own and the things that seem to be draining us are not even real.

I came across this great blog called Life in Pencil. Anne, one of the blog’s writer’s, wrote an excellent post about this topic. It’s called “Where’s Your Energy?

Please let me know what some of your experiences are with making decisions and finding your passion.

I look forward to hearing about your journey.

Blessings,

Donna

 

Here’s a great video by Dr. Wayne Dyer about finding your passion:

httpv://www.youtube.com/watch?v=xl-cbXrMGP4&feature=PlayList&p=B4AF02883248AF93&playnext_from=PL&index=1&playnext=2

 

Here are some other blog posts about Finding your passion:

 

5 Simple Ways to Find Your Passion and Take Your Blog from Zero to Hero

How to Find Your Passion for Anything

How to Find Your Passion

100 Useful Web Tools to Help You Find Your Passion, Calling or Career

How to Find Your Passion (And What You Should be Blogging About)

55 Seconds to…Finding Your Passion

 Mail this post

Technorati Tags: , , , , , , , , , , , , , , , ,

Be Kind: Wisdom From A Child

I had a very nice interaction with a bank customer service representative yesterday. She really went out of her way to help me solve a problem I was having and I walked away really feeling taken care of. So because of that I was focused on kindness and ways we can be kind to one another and I came across this video.

It’s a really cute video from this little girl giving advice about being kind. I thought you might like it. Please leave a comment and let me know what you think.

Kindness can not be overrated. The kinder you are to others the more you blossom. It’s as essential as rain is to a flower.

 

Here’s the video – enjoy!

 

httpv://www.youtube.com/watch?v=mxm5ol6GE48

 

Here are some other articles on kindness from the web:

USA Today’s Kindness Stories

Kindness Happens

A Week of Kindness Blog

One Million Moments of Kindness

Generate Kindness

 Mail this post

Technorati Tags: , , , , , , , , , , , , , ,

How to Approach Your Work/Life Situations with B.A.L.A.N.C.E.

Your work/life situation is totally unique but one thing that’s universal is the fact that they often get out of balance. Here is a simple 7 step B.A.L.A.N.C.E. plan for gaining the work/life balance you’re looking for.

1. B – Begin. By deciding to self reflect and observe your life you open up the possibilities for change.

2. A – Asses where you are right now. Really look at where your time and energy goes and asses the priorities you have instituted. Make a note of which actions and priorities make you feel better and which make you feel worse. Also, note which ones are missing.

3. L- Love what is. Many people can not move forward because they are too stuck in judging their situation. They spend all their energy on struggling with it instead of accepting where they are right now and channeling their energy into making new choices.

4. A – Activate new patterns. Once you’ve looked over your activities and priorities and have stopped resisting where you are right now then you have the perfect opportunity to start some new patterns. Maybe you now have a clear idea what you want to say no to. Maybe you are ready to substitute a good feeling activity for one that has been draining you.

5. N – Notice your thoughts. Much of what throws us off balance is mental. Stress is like mud wrestling – there is no way to participate in it and come out clean. Negative thought patterns like worry, overwhelm, anxiety and judgments drain you of the peace and balance you are looking for. These negative thoughts are like stacks of junk mail that build up until they spill over and cover up the good thoughts that make us feel light, happy, and rejuvenated.

6. C – Course correct. As you begin new activities and new thought patterns you will naturally get “off course”. There are only two things you need to do to solve this: fix upon a destination and gently course correct as you go along. Use your emotions as guides to tell you when you are beginning to get off course and then gently correct until you are back into a more positive feeling place.

7. E – Enjoy. You’ve been told a thousand times that life is a journey, not a destination so just enjoy yourself along the way. Know you are going to get off course and that life will bring you unforeseeable detours, but make a conscious choice to enjoy the scenery along the way and then even the time you spend “lost” will be pleasurable.

Your work/life balancing act is unique to your situation. If you would like to create a specialized plan that incorporates a holistic approach please consider getting the assistance of a Whole Life Coach to speed up your progress.

Here are some other articles on this general topic you might like:

Here are some additional articles for you:

  • Energy Therapy Healing:Does It Have Physical Benefits … – Few people think about it, but energy is everywhere. At all times energy is a part of us and is flowing all around us. Everything we see including our own bodies and the earth itself is full of energy.
  • Wholelife Coaching: Lifestyle Entrepreneur Coaching – Whatever you are good at, whatever you enjoy, whatever you have an avid interest in, whatever you love therein lies your talent your Calling. If you are ready to enjoy the freedom of working for yourself, consider what it takes to succeed. It takes vision, planning and follow through, assessing risk and reality, developing relationships, and most importantly it’s a process that takes focus over time.
  • Whole Life Coaching – Margie Gordillo – Something in you wants to step up bigger. Whatever the leap is the only fall is in the choice not to climb.
  • Life Coaching For Your Whole Life — My Whole Life – Alignment : Live your life with integrity; honor your purpose, values, and beliefs. Balance : Create personalized strategies to balance your life and focus on what you define as important. Clarity :  Define success on your own terms.
  • Good Life Coaching | Sharon Good | Career, Life Purpose … – “Life is the only art that we are required to practice without preparation. Whole Life Coaching addresses your life in a holistic way, in which each part affects the whole. T he program begins with a one-and-one-quarter-hour Discovery session, in which we explore and assess your level of satisfaction with each of these areas.
  • Whole Life Coaching that creates a standard of Excellence at Work … – Your employees are the heart of your organization. When employees have personal problems making them unable to focus and be effective in their work. When there is a mutual lack of appreciation and communication between middle management and employees.
  • Life Coaching, Whole Life Coaching By Liza Patchen Short … – If I try to be like you,
    who will be me. provides life coaching as a whole life coach, business coach, and as a life coach for people and families whose lives have been afflicted by cancer. Whole Life Coaching helps move you toward your goals by providing focus, accountability and support.
  • Stephanie Yost Mentzell :: The Whole Life Coach – Put your ear down next to your soul and listen hard. Connect you, unselfishly, to your unique expression in life. Give you the tools to wake up each day excited about the life you have created.
  • Spirituality, Inc. – We will send you an email with instructions on how to continue. … who “applies whole life-coaching techniques to her work with people and with businesses. …
  • Whole Life Coaching – Your Number 1 Priority For Weight Loss … – I have put several programs on this site that have helped me create this online business. Have a look at the product and link pages. You may just find the items that will get your site up and running.
  • Life Pro Coaching » Are You Living La Vida Healthy? – Especially those of you who were so diligently tapping away negative emotions in relationship matters, in matters of business and growth, in matters of pain and dealing with OCD, in many other matters such as weight loss and emotional eating, as well as feeling like you’re blocked on all levels. process and dealt with lots of hidden layers of energetic blockages. I know you have made real progress, and that’s commendable.
  • Whole Life Coaching How to Finally Get What You Want | Engage Today – Whole Life Coaching might be a new term to you but the concept is 4000 years old. It’s a way of looking at your life in a holistic manner.
  • Managing Change in Your Life – The only constant in life is change, how many time have you heard that? No longer do we live in a predictable society; just look at recent world events from a global perspective and you’ll know this to be true. …
 Mail this post

Technorati Tags: , , , , , , , , , , , , , , , , , , , , ,

What Is That Pain in Your Shoulder Trying to Tell You?

Physical pain is a signal of an imbalance in our body/mind complex. And these imbalances need to be handled holistically if you want to get rid of the root cause.

It’s much like weeding your garden. If you pull off the top part of the weed, the part you can see, the weed will either re-pop up right there again or pop up a little ways to the left because you left the root system intact.

As we are vibrational beings every aspect of our body, every organ, every joint, everything has a consciousness.

For example, the consciousness of the shoulder is support. The pathological side of it is burden. So if you are experiencing shoulder pain, your body could be trying to broadcast a subconscious state of being over burdened.

Your body will talk to you; you just have to know what to listen for.

It’s amazing to watch as people get happier with their jobs or families they no longer need surgery or medicines.

You are a vibrational being so as we work to balance out one part of your Self, then all of the others will also begin to shift back into place.

Personal Blogs

 Mail this post

Technorati Tags: , , , , , , ,

Personal Transition Coaching: Have You Faced These Obstacles?

Personal Transition Coaching: Have You Faced These Obstacles?

Transition Tips Women who are in transition are particularly vulnerable to discouragement and frustration. This can often lead to depression and hopelessness. Change upsets your equilibrium, and if that’s the case in your life then you’ll benefit from Personal Transition Coaching.

Here are some issues that I’ve helped others through. Maybe there is something here that speaks to you.

Weight Loss – Aside from the obvious health benefits, the transition of weight loss can also increase your self esteem. Simply the joy of being able to climb a flight of stairs without becoming winded or getting into smaller size jeans can bring positivity into your life.

 

You can easily feel better about yourself when you achieve your weight loss goals. If you’ve tried lots of ways to lose weight then there is something more to it than just what you eat. Once patterns and blocks have become established in your subconscious, then you need more than just a diet. You need some Energy Therapy Healing to free your mind so your body can follow.

 

Relocation – Moving to a new area is difficult, especially if you are moving away from your family and friends into a completely new area. This type of transition usually leads to loneliness and even depression as women feel that their support systems are ripped away. Whether you are moving for your own job, your husband’s job, or for some other reason, you need support to reestablish your new life.

Career Change – Changing jobs can be pretty scary. This can be a really bumpy time – whether you’re changing companies, pursuing a completely different career, facing unemployment or going into business for yourself. Reach out and get help with adjusting your perspective to open up the possibilities that lie ahead for you.

Divorce or Death – Relationship changes can rock you to the core. Divorce or death of a spouse can send otherwise strong, balanced women reeling. You may feel helpless or disoriented. But there is still joy to be found in your daily life, you just might need some help uncovering it after such a traumatic life event.

New Baby, Teenagers or Empty Nest – It seems that children keep us constantly in a state of transition! There are so many layers of stressors that come with raising children. Everyone at some point needs help to navigate those waters. Think of my Personal Transition Coaching as a lighthouse that keeps you off the rocks that sink your family’s ship.

Change is what makes life exciting and interesting, but to some people, change is viewed as a negative event instead of a chance for personal growth. Transitioning from one chapter of your life to another can be traumatic and difficult, but it doesn’t have to be. Just reach out for some help – there is no bonus award for doing it all alone.

Self Help Video

Here’s what other’s are saying about Personal Transition:

WhatsNext.com Launches For Boomers In Professional And Personal Transition

Career Change & Life Balance is a signature free guide that helps readers identify the best advice and tools for midlife career transition. The in-depth, 36-page downloadable guide features advice from top experts […]

Cultural Ecology Inside Out: Personal to Planetary Transition

Navigating the great transition presents new opportunities and challenges on a deeply personal as well as societal level. We are effectively redefining and reinventing our culture from the inside out.

Balance is the key 

Personal Transition is attaining and maintaining a healthy body as well as a healthy mind.

 Mail this post

Technorati Tags: , , , , , , , , , , , , , , , , ,