The Power of Signs

I am a big believer in signs. Whenever I have something on my mind or I need to make a decision, I know there will be signs to help me. But the trick is knowing what to look for and then knowing what to do once you find them.

The thing about signs is they can come from anywhere. They can be small and subtle or very dramatic! It can be as simple as a song on the radio, a comment from a friend or an event that you witness.

Recently I was having an interaction with my 14 year old son. I wanted him to use his time over the long MLK weekend one way and he had a totally different agenda. He had some homework that was due on Tuesday and I wanted him to get it done early on and then have the rest of the weekend free. He wanted to plan out his whole time, decide how much time he needed to do the assignments and then work them in during blocks of time when there was no football on TV and/or no other friends to hang out with.

Needless to say, our different ideas about how he should spend his time created some very charged interactions. So early on in the weekend I was thinking about our relationship and wondering if my approach of wanting to micro-manage him was in fact the correct choice. It made me feel better but was it really the correct thing for him?

So I put it out to the Universe to help me understand which way to go with this situation and that I needed a sign to give me clarity. Not too long after that I did what I usally do when I need clarity and went for a walk. As I was walking through some wooded areas in my neighborhood I spotted a hawk at the top of a very tall tree. I noticed the hawk and went on, thinking nothing about it.

About 30 minutes later I looked up from my desk and saw that the hawk was right outside my back door, perched on my deck railing. There sat this big, beautiful bird right outside my window just looking at me. Once it had my attention it jumped down to the ground and allowed me to get within a few feet from it and then it soared away. It didn’t even hardly flap its powerful wings. It just glided away almost effortlessly.

Well, I was pretty sure that was the sign I’d asked for since I have never in my life seen a hawk up close and personal. And of course it did come right up to my back door just so I wouldn’t miss that the sign was meant for me.

So the question became, now what? What does this all mean for my dilemma? Well, the first thing I did was go to my signs book and look up the meaning of a hawk. Hawks are messengers, symbolizing the ability to take a big picture view. So, I had to ask myself, I am really serving us both with my decision to micro-manage my son’s time? If I take a big picture view what would that look like in this situation? If I step back and allow him the freedom to manage his own time, what’s the worst that could happen?

This self-reflection helped me take a different, more empowering tact for both of us. I gave him the list of what needed to be accomplished, the deadline it all had to be done by and the consequences of not meeting the deadline. Beyond that I told him he had complete control over how he spent his time and that I trusted in his success.

He rose to the occasion and had everything completed with 2 hours to spare. He worked out what he needed to do and what he wanted to do and figured out how to balance the two. My new stance took the pressure off me because I was using my mental energy to keep him on task and then when we were together I was directing his activities instead of enjoying his company.

Thanks to my hawk friend I know we both learned some valuable lessons. My son learned that I am able to trust him to be responsible and I learned that I need to be watchful for more opportunities that allow him to spread his wings and soar.

So look for signs in your life. They are there to help you find your way. The Universe is always lining everything up in your favor, you just need to be open to the messages.

Blessings,
Donna

Technorati Tags: greensboro, law of attraction, parenting, personal life coaching, signs, symbols, teenagers, Whole Life Coaching

New Year New You

New Year New You

5 Easy Ways to Make Lasting Change

With the New Year upon us it is time again to make those resolutions. However, why don’t you do it differently in 2012? Instead of resolutions, just decide on some SHIFTS you’d like to make in your life.

Here is an easy 5 step process for creating SHIFTS that move you toward what you are wanting.

S – Start small. Create baby steps toward you ultimate goal. Smaller bites are easier to chew and with small successes, you are more likely to keep these changes in place. Reward yourself for the actions you take rather than using progress as your barometer.

H – Help is not a bad thing. No one said you need to do it all by yourself for it to count. Seek out a support system, enlist a coach or grab a buddy. Do whatever it takes to keep yourself in alignment with what you want.

I – Intention is a powerful motivator. Uncover the powerful reason why you are making these changes. Keep a daily journal of your “Why’s” to help keep you motivated.

F – Forget your “shoulds”. It should be happening faster, you should be doing it better, etc. If you stumble or stray from your new path, just pick yourself up, dust yourself off and get back on track. No judgment, just keep going forward.

T – Think in terms of what you’d like to add to your life rather than what you’d like to take away. Focusing on your positive outcomes is a much more powerful motivator.

S – Self-Celebrate. The reason you want to make changes is because you want your life to be better. However, enjoy your life as it is today while working forward to a new you. This way the journey is pleasurable and you aren’t just waiting for the destination.

If you’d like some additional information about making new lifestyle changes this year, please see my article in the Natural Triad online magazine, 12 Lifestyle Changes for 2012.

Happy New Year!

Many Blessings,
Donna

Technorati Tags: 2012, abundance, Coaching Personal Transition, holistic coaching, Life Changes, new year's, personal life coaching, Whole Life Coaching

Welcome to Our Feast of Love

Recently I was at a wedding reception and one of my 8-year-old nephews decided to give a toast. He saw that the adults were all standing up and saying things so he thought he’d join in. So, he stood right up, paused a minute and said, “Welcome family and friends to our feast of love”.

I thought this was probably the best wedding reception toast I’d ever heard. But aren’t all family gathering supposed to be a feast of love?

As you are busy these next few days either preparing for company or traveling, pause for a moment and connect with the idea that you are sharing in a love feast.  Make this Thanksgiving one filled with gratitude for the love that is so abundant in your life.

Here is a gratitude poem I came across and wanted to share it with you. I’m using it as my mantra this holiday season.

Blessings to you and your loved ones,

Donna

Be Thankful
Be thankful that you don’t already have everything you desire,
If you did, what would there be to look forward to?

Be thankful when you don’t know something
For it gives you the opportunity to learn.

Be thankful for the difficult times.
During those times you grow.

Be thankful for your limitations
Because they give you opportunities for improvement.

Be thankful for each new challenge
Because it will build your strength and character.

Be thankful for your mistakes
They will teach you valuable lessons.

Be thankful when you’re tired and weary
Because it means you’ve made a difference.

It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.

GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.
~ Author Unknown ~

Technorati Tags: abundance, gratitude, holistic coaching, Thanksgiving, Whole Life Coaching

Which of These Would You Choose?

I need your help. Autumn is here. In the Chinese Five element System of Healing Autumn is Lung/Large Intestines Energy. This means it is time to let go of grief and take in life fully.

In addition to my private practice, I have been asked to teach classes.

So, I would love your input on which of the following classes appeal to you, which style of class you like and what other topics you would love to see on the list.

Here is a list of topics I am considering:

Overcoming Your Personal Resistance

Ways to overcome those things that pop up in front of you and keep you from doing the things you want to do.

Daily Practices That Boost Your Future Well-Being

Daily things you can do that deposit health, happiness and well-being into your future bank.

Qigong Movements & Seated Meditation

The ancient Chinese modality of Qigong is designed to cultivate your wellness and vitality (Qi – Life Force Energy) through both movement and seated meditations.

Creating & Interpreting Your Vision Board

How to create a vision board that moves you forward, and how to interpret the messages your subconscious is revealing about you through your vision board.

Handling Holiday Stress

How to sail through the holidays with a smile.

What other topics interest you??

Also, would you rather in person classes or tele-seminars?

Are you looking for a 90 minute class, ½ day class or all day class?

Please leave me your feedback in the comments section, or feel free to email me @ donna[at]donnaburick.com or call me at 336-540-0088.

Thanks so much for helping out – I really appreciate your time.

Blessings,

Donna

Technorati Tags: BodyTalk System, Energy Therapy Healing, holistic coaching, life coach, personal life coaching, personal transition coaching, stress

Your Wish is Your Command: How to Uncork the Genie in the Bottle

If a Genie suddenly appeared and asked you, “What is it that you really want?” would you be able to answer? Really answer, not just with the list of things you always have at the ready – bigger house, new car, more money, etc. etc. – but the feelings and state of mind that you think these things will bring you if you somehow could possess them.

Maybe you do have a clear vision of what you really want; like a chronic pain you want to release. Or perhaps when faced with that question you only have a vague sense that there is something you want, but you just can’t bring it into clear focus.

What if that Genie really exists and it lives in your energy field that is the “Higher You”? Wouldn’t you love to be able to communicate with it? Well, the answers you seek are closer than you think.

Here is a fun way to “channel” your inner guidance:

1. Set aside 30-60 minutes of quiet time. Bring a notebook and a pen.
2. Write on the top of the paper your question. For example, “What is it I really want at this time in my life?”
3. Close your eyes and go inward for a few minutes. When you feel ready open your eyes and begin writing. If nothing comes flowing out immediately then begin writing by rephrasing the question. For example, “I want at this point in my life…”
4. Just write whatever comes – do not edit. Also know that it will feel made up at first – you are not “faking” it – that’s just how it feels until you move into place of more trust. Consider the information “imagined” instead of “faked” – it’s much more playful that way!
5. Keep asking additional questions that stem from the first one. Questions like, “What’s my first step in making that happen” or “Why do I want that right now” or “Who do I need to ask for help with this”.
6. Go until you run out of steam and then look over what you’ve written.

This exercise is a great way to tap into the guidance that is always with you. That’s what’s so great about Energy Therapy – it allows us to get guidance from your “Higher Self” so you are able to move forward.

As Summer becomes Fall and the energy shifts, it is time to re-focus on your questions. And as always I am here, ready to help you ask, answer and manifest your heart’s desire.

Technorati Tags: abundance, automatic writing, BodyTalk System, Energy Therapy Healing, holistic coaching, law of attraction, personal life coaching, personal transition coaching, transition, Whole Life Coaching

A 2.44 Minute Lesson on Compassion Guaranteed to Wow You

“Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival.” Dalai Lama

The most exciting thing about each new day is the anticipation of what unexpected goodies might come your way.

We all get very busy with our lives. Lost in deep thought, wrapped up in our to do lists, in a hurry to get from point A to point B, yet there are so many gifts in every single day that we often overlook in our hustle and bustle.

My friend Beverly Johnston wrote this piece on how one day brought her a great gift on the topic of compassion. She recorded it for our local public radio station, WFDD.

Please take 2.44 minutes and listen to this wonderful story. It will open your heart and perhaps open your eyes to some gift your day has in store for you that you might otherwise have missed.

To listen from the WFDD website go here:

http://tinyurl.com/4pyglyg

To download and listen on your computer go here:

http://tinyurl.com/4zkre4t

Please leave me a comment with your reaction – I’m always interested in what you have to say.

Blessings,

Donna

Technorati Tags: Coaching Personal Transition, compassion, Energy Therapy Healing, holistic coaching, life coach, personal life coaching

Lose 10 Pounds of Emotional Baggage Fast

Life Coaching with Energy Therapy Breaks Your Past Chains

Would you like to feel 10 pounds lighter? Do you want a quick, easy way to stop carrying around all that past baggage that has built up in your life?

If so then here’s your answer.

By fusing Energy Therapy modalities with Life Coaching techniques a reaction is created that clears away past subconscious programing and baggage so you can move forward with ease.

We are all a product of our past experiences, thoughts and actions. But if you are looking to improve your outcomes then Life Coaching with Energy Therapy is your best bet.

Life Coaching is very different than regular talk therapy because it is focused on where you are and where you want to go rather than on past events. But, what if past events are affecting where you are and where you want to go? That’s why adding Energy Therapy is the answer.

Life Coaching boosted with Energy Therapy modalities can access your subconscious blocks and move aside those things that are holding you back. The real gift is these are things that you can not access in regular conscious therapy or coaching.

So if you’ve ever felt like you’ve hashed and rehashed your past and yet you still have not moved forward to the extent that you’d like then this is your answer.

A good analogy of how your subconscious mind works is the studies done on babies and the visual cliff. Babies who are just crawling are placed on a plexiglass table where one side looks shallow and the other seems to drop off. The parent is on the “deep” side coaxing the baby across.

Psychologists have found out two very important things from this test.

One, that the expressions of the trusted parent directly affects the babies performance. If the parent shows a fear face as the baby starts toward the deep end the baby stops crawling. In like manner, if the parent is smiling and nodding yes, the baby scampers across.

Secondly, psychologists have found that babies who are first crawling do not seem to show an inherent fear of the deep side because they have very little experience with falling. However, babies a few months older, and who have experienced falling, have a much stronger avoidance reaction to the deep end, even when their parent is coaxing them to cross.

This is how your subconscious mind develops. There are negative events that have happened to you that have encoded in your subconscious. These patterns or messages run in your subconscious background in an effort to protect you from harm.

Perhaps they served you when they were formed, but they are no longer the patterns you want running twenty years later. Energy Therapy enables us to go in and turn off those messages and re-encode new messages that are more productive.

So, if you’ve ever felt like that you bump in to an invisible wall when you try to move forward, see what a powerful difference Life Coaching infused with Energy Therapy can do for you.

Here are some of my Life Coaching success stories from other clients. You can also get more information about the power of Energy Therapy at my Life Coaching website.

Here are two videos on the Visual Cliff experiment:

Here is some additonal information for you:

What is BodyTalk?

What is Complementary or Alternative Medicine?

How Do We Heal Past Emotional Experiences?

Energy Healing

Technorati Tags: alternative healing system, BodyTalk System, Energy Therapy Healing, greensboro, holistic coaching, life coach, life coaching, nc, personal life coaching, personal transition coaching, stress, weight loss, Whole Life Coaching, winston

Good Bye to a Dear Friend

One of my dear friends, Masoud Awartani, passed away this afternoon. He was a lovely man.

Masoud was one of those people who emanated peace, worked for justice and was just plain fun to be around. I’m going to miss him.

As a foodie I was a frequent visitor of his organic restaurant, Zaytoon’s, where he served up great Middle Eastern fare with a smile and often a good story.

Last year Masoud surprised me with a special batch of roasted wheatberry lamb stew (his mother’s recipe) for my birthday. It wasn’t on the menu – he just knew it was my favorite. That’s just the kind of guy he was.

His legacy is spreading the joy that’s found in the little things; a good bowl of stew, a helping hand, or reaching out across ethnic or national borders to connect with someone who’s both different and the same.

So Greensboro is a little less sparkly with the loss of one of her most cherished citizens; but it is my hope that we keep Masoud’s light alive by dealing with one another with compassion, love and a splash of laughter.

Good bye friend, we loved you and we miss you.

Technorati Tags: greensboro, high point, Masoud Awartani, nc, transition, winston

What’s Your Dream?

There’s an old Nick Nolte movie in which a homeless man goes around asking people “What’s your dream?” Finding your life’s passion is sometimes harder than it would seem. One way I have my clients assess passion level is by the way tasks and ideas make them feel.

Does thinking about taking on a new career path fill you with energy or dread? Do you feel better or worse after spending the weekend with that new person in your life??

Listening to your own body is the quickest way to tap into your intuition. Your senses are full of information that is reliable -- you just need to know what you’re listening for and make sure it’s coming from the right place. Often the voice in our head is not our own and the things that seem to be draining us are not even real.

I came across this great blog called Life in Pencil. Anne, one of the blog’s writer’s, wrote an excellent post about this topic. It’s called “Where’s Your Energy?”

Please let me know what some of your experiences are with making decisions and finding your passion.

I look forward to hearing about your journey.

Blessings,

Donna

Here’s a great video by Dr. Wayne Dyer about finding your passion:

Here are some other blog posts about Finding your passion:

5 Simple Ways to Find Your Passion and Take Your Blog from Zero to Hero

How to Find Your Passion for Anything

How to Find Your Passion

100 Useful Web Tools to Help You Find Your Passion, Calling or Career

How to Find Your Passion (And What You Should be Blogging About)

55 Seconds to…Finding Your Passion

Technorati Tags: abundance, coaching, depression, finding your dream, greensboro, growth, holistic coaching, law of attraction, Life Changes, life coach, nc, passion, personal life coaching, stress, transition, Whole Life Coaching, winston

Be Kind: Wisdom From A Child

I had a very nice interaction with a bank customer service representative yesterday. She really went out of her way to help me solve a problem I was having and I walked away really feeling taken care of. So because of that I was focused on kindness and ways we can be kind to one another and I came across this video.

It’s a really cute video from this little girl giving advice about being kind. I thought you might like it. Please leave a comment and let me know what you think.

Kindness can not be overrated. The kinder you are to others the more you blossom. It’s as essential as rain is to a flower.

Here’s the video -- enjoy!

Here are some other articles on kindness from the web:

USA Today’s Kindness Stories

Kindness Happens

A Week of Kindness Blog

One Million Moments of Kindness

Generate Kindness

Technorati Tags: alternative healing system, child, greensboro, high point, holistic coaching, kindness, law of attraction, life coach, nc, personal life coaching, personal transition coaching, stress, transition, Whole Life Coaching, winston

Do You Want to Harness Spring’s Powerful Energy for Your Life?

Spring Transformation by Joan Compton

One of the main gifts of Spring is it causes us to be hyper aware of our surroundings. Our senses have been somewhat dormant throughout the Winter and then Spring bursts forth with vibrant colors, fragrances, new life and light.

This hyper awareness is a gift because it brings the contrasts of our life into sharp focus. For example, as new flowers begin to bloom in your flower bed you can not notice them without also noticing the weeding that needs to be done and the fact that the bed needs more mulch.

Spring is about Liver Energy, which is all about planning, organizing and carrying out. However, Spring is so powerful it is easy to get overwhelmed with the sensory overload and have your Liver Energy flip into its pathological state of anger, anxiety and stuckness.

How you take advantage of the gifts of Spring is up to you. If you’ve had projects or ideas that you’ve been avoiding now is the time to harness and channel the abundant energy the Universe is supplying you toward getting going forward in your life.

One of the things I suggest to clients is to consciously focus on one thing at a time to minimize overwhelm. For example, as you are outside enjoying the beauty that surrounds you, focus only on the color green. See how many different shades of green you can discern. Notice the different vibrations each shade emanates and how they each make you feel.

Your situation is as totally unique as a field of wildflowers. Whatever tasks or decisions you want to harness the creative powers of Spring for need a specialized plan. Right now is the time to co-create your personal Spring Intention, so give me a call.

You can experience the exhilarating power of new growth as it runs through your life’s field. Setting up your Spring Intention is the quickest way to become in sync with the electric energy flowing through the Universe right now and be able to channel it into your own unique purpose.

Here are some other articles which deal with healing and change:

Please let me know your thoughts on this topic. Please post a comment and continue this discussion. I’d love to hear your thoughts!

Blessings,

Donna

Technorati Tags: abundance, anxiety, Energy Therapy Healing, greensboro, growth, nc, north carolina, personal transition coaching, spring, Whole Life Coaching

Take This 5 Minute Relationship Test

There are many ways to gauge a relationship. Some people study communication patterns, some study non-verbal body language, but if you want a quick easy way to take the temperature of your relationship try this 5 minute exercise.

For 5 full minutes engage in an extended stand-up embrace with someone. A 5 minute hug. Set a timer if need be.

That’s it. Too simple you say? Well try it, and see for yourself.

What happens is the embrace lasts longer than we are mentally conditioned for so our left brain fizzes out and the emotions are given a chance to come forward.

Notice how you feel, how you act and how the other person feels and acts.

Are you squirmy? Calm? Clingy? Tender? Stoic? Loving? Rigid? Secure? Suspicious? Bored?

Give it a go and see what it says about you and your relationship. This exercise might offer you some insight into what you want to fix and what you’re happy with.

If nothing else it’s an excuse for a 5 minute cuddle; all in the name of science of course.

Other info on this topic:

Some Blog Posts on this topic:

Technorati Tags: coaching, dating, love, marraige, personal life coaching, relationships, Whole Life Coaching

Who Else Has Days When You Just Want To Go Eat Worms??

Do you remember the ditty “Nobody likes me, everybody hates me, I think I’ll go eat worms!” Well, some days we all feel like that.

I recently had a client who held that belief from an incident when she was 7 years old. It was a deep-seated subconscious belief that kept her at bay from believing in her success, her innate beauty and her feeling in touch with herself on a deep level.

Sometimes traumatic events or family incidents create a subconscious impression that serves us when we are 7 but doesn’t still serve us when we are 40 years old. Unfortunately, no one told the subconscious to stop playing that particular soundtrack.

By being able to tap into your subconscious we are able to change the station and reprogram the subconscious to play tunes that are more positive and upbeat.

So, if you seem to be butting your head against a wall and wonder why, there could be some background music playing that isn’t serving you anymore.

It’s really wonderful to see my clients leave the session whistling a happy tune.

FYI, some more info from the blog world:

Technorati Tags: bodytalk, choices, energy healing, happiness. joy, holistic coaching, life transition, persoanl life coaching, Whole Life Coaching

The One Big Secret to Business Success they Don’t Teach in the MBA Program

What’s the one big secret to your business success? Your level of personal happiness.

As an entrepreneur I know that my business is a direct reflection of where I am at any given moment. And as a Holistic life Coach ~ Energy Therapist I know that everything in our experience is vibrational.

We are one holistic energy system. You can not be miserable with your personal life and have a wildly thriving successful business. It is just not possible.

As an example try this exercise. Focus on your left foot. Now pretend that there is a pain in your left foot. Really feel it. Then bring your focus to your right hand. Wave your hand around; have a very happy hand.

Did you notice what happened? You just proved to yourself that the pain in your foot and the happiness in your hand can not occupy the same space. Just as light and dark can not occupy the same space.

We are a culture of pieces and parts. Everyone focuses on treating the symptoms and calls it a solution. In order to have a real solution you must treat the whole system and get to the root cause of the problem.

As a whole life coach who uses energy therapy, I am able to watch people transform their lives and businesses. Because we were able to access their subconscious blocks that have been unwittingly holding them back from their success, we are then able to replace these outdated tapes with ones in alignment with health and happiness.

Technorati Tags: business, coach, entrepreneur, law of attraction, life coach, personal business coach, success, Whole Life Coaching

Greensboro Life Coaching Client Success Stories

My Greensboro Life Coaching ~ Energy Therapy practice is nearing its 10th Anniversary and I’m spending some time reflecting on the wonderful people I’ve connected with.

It is such an honor to be able to share someone’s journey with them – whether it’s for a long time or a short time – because I get to access their unique piece of Divinity that resides in all of us.

As I was putting together my website some of my clients were kind enough to reveal their experiences of sharing their journey with me. I was so touched that I wanted to share some of them here.

“I feel thankful for Donna because her work has provided me with the missing link that many other approaches lack.”

I believe our health is multi-dimensional, including our physical bodies, our emotions, our mind and thoughts, our spirit or soul, and an energy component.  Most modalities only touch on the body, mind, or heart, but that mystical piece is lost.  My doctor, my therapist, my spiritual advisor are not able to address my whole body.  Donna addresses that mystical piece by addressing my whole self, providing me with something I cannot find anywhere else.

Donna’s intuitive abilities and practical assessments are exceptional.  I have felt great healing in all areas of my life by coming to Donna, and I continue to find her assistance one of my greatest resources.

Gretchen Hill

Greensboro, NC

“At 58 I decided I could age in the conventional way; adding more and more prescriptions for health, or I could try an Energy Therapy approach and live more vitally and happily.”

“At first I thought BodyTalk sessions were a luxury I couldn’t afford. But I quickly saw how practical and effective they were and I now see BodyTalk as the way of the future. I used the sessions before and after total knee replacement to maximize my healing…both my doctor and physical therapists were impressed with my rapid progress.

Working with Donna is easy. Her manner is

relaxed, uplifting, enthusiastic, and caring. She seeks to get a holistic view which will actually take you beyond the limited concern that first brought you to her. You will find many benefits for all areas of your life. 

I often receive little practical things that impact my life dramatically. I have a clearer sense of how I fit into my work and family settings. I’ve gained more confidence and self awareness and feel more empowered and aware of possibilities in this life.”

Linda Kelleher

Citicards Process Support Team

Thank you to all of you that sent in your wonderful stories. You can read more of these on my testimonials page.

I found this on YouTube. It’s Part 1 of a video of Dr. John Veltheim discussing some BodyTalk System techniques. John is the creator of the BodyTalk System.

Here is some other information on John:

An Overview of The BodyTalk System by Dr John Veltheim John Veltheim, developed the BodyTalk System in 1995. Since then it has been taught to over a thousand practitioners worldwide. Graduates include medical doctors and specialists, psychologists, psychotherapists, chiropractors, [...]

About Dr. John Veltheim

Dr. John Veltheim. Dr. Veltheim, a native Australian, has been aware of body energy fields since the age of 8 when he took up martial arts and Zen Meditation.

Bodytalk – An Amazing Therapy

BodyTalk is an energy healing modality that bridges the gap between western medical expertise and ancient eastern healing wisdom to effectively help support the body’s own ability to heal itself. 

Technorati Tags: bodytalk, carolina, coach, energy, greensboro, high point, life, life coach, nc, north, salem, therapy, winston